Burn Calories , tone and shape your booty and legs , improve agility and coordination. The moves target your legs, upper body, and core, building strength and flexibility. They also improve your balance, coordination, and agility. The social component of a group class can be beneficial in forging new connections and may help to raise …
It’s easy to understand the excitement. Protein is an important component of every cell in the body. Hair and nails are mostly made of protein. Your body uses protein to build and repair tissues. You also use protein to make enzymes, hormones, and other body chemicals. Protein is an important building block of bones, muscles, …
NUTRITIONAL INFORMATION : WATER Water is your body’s most important nutrient, is involved in every bodily function, and makes up 70- 75{7638ea795c5b78b74c95459ca4994475b09bff3d30a7a4bc8c3adc061545ff4c} of your total body weight. Water helps you to maintain body temperature, metabolize body fat, aids in digestion, lubricates and cushions organs, transports nutrients, and flushes toxins from your body. Everyone should drink …
The latest research tackles the big lockdown questions: What is the key to happiness? How do we manage our weight? What’s better, a brisk walk or a slow run? What happens when we can’t get to the gym? And should we bother with exercise at all? News the world needs right now – happiness is …
SCIENTIFIC FACTS TO FUEL GOOD HEALTH DURING THE COVID-19 CRISIS Read More »
1. Immunity and health first, weight later its important to ensure that you are keeping your immune system strong and focusing on your heath rather than weight loss in these hard times. How to keep your immune system strong very simple, keep a nice healthy diet and take multivitamins. Make sure your getting all the …
What makes eggs so amazing is their versatility and the nutrition they provide. THE STRUCTURE OF AN EGG : Eggs are composed of the white (predominately a protein known as albumen) and the yoke (which contains most of the fat, cholesterol, vitamins and minerals). The yolk supplies all the necessary nutrition for a developing chick, …
Let’s try to take some positives out of the terrible situation we all find ourselves in . Take the time to reflect on what and who is really important to you and make a promise to yourself to appreciate all the amazing things you have in your life. • Step outside – take a few …
By Niki Bezzant for Fit Planet Here’s what we’ll be seeing, and eating, a lot more of this year. You can tell when a food trend has gone truly mainstream – junk food jumps on the bandwagon. We saw it last decade with gluten-free foods. Once, you could barely find gluten-free bread, now there’s everything …
Your lunch doesn’t have to be the same old boring sandwich, just a little bit of time and creativity can transform your lunchbox AND save you money!!!!! Here’s a couple of ideas to get you started : Pasta salads : The only limit to a good pasta salad is your imagination!!!!!!!! Stir pesto through cooked …
Cycling is a great low-impact exercise, but the unpredictable British weather doesn’t always make it easy. Indoor cycling is a smart alternative to riding your bike outdoors. At CGX we offer 3 different Les Mills virtual classes – RPM , Sprint and The Trip, plus team challenges on our large interactive curved screen. Why You …