Immersive Cycle Studio
CGX RIDE HIIT is a 30-minute High-Intensity Interval Training (HIIT) session, using an indoor bike to achieve super fast results. It’s a short, intense style of training where the thrill and motivation come from pushing your physical and mental limits. Quick, Effective and High Calorie Burn!
CGX Ride is a group indoor cycling workout where you control the intensity. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding.
A range of instructor led spin classes from 30 to 45 minutes delivered by our own fully qualified, highly trained and experienced instructors. Classes include: Team challenges on the big screen, Party Rhythm & Ride to the beat Classes with disco lights, Music themed 70s, 80s, 90s, 00s classes and more!
OPEN USE GYM AND
ON DEMAND VIRTUAL CYCLE CLASS
£5.00 per session
GROUP EXERCISE CLASSES
POUND-Rockout. Workout®—a full-body cardio jam session inspired by drumming. Using Ripstix®️, lightly weighted exercise drumsticks, you’ll sweat, sculpt and ROCK your body and mind.
Fitness Pilates is a modern approach to Pilates helping you move better and improve strength and mobility.
Step aerobics has all the benefits of a high-intensity cardio workout without putting stress on your joints. It improves overall fitness by building strength , reducing fat, and boosting your cardiovascular health. The moves target your legs, upper body, and core, building strength and flexibility. They also improve your balance, coordination, and agility.
Take your station and our rockstar instructors will move you from cardio to resistance to cardio toning and shaping concentrating on improving your strength and cardiovascular output to rocking music and lights!.
The ultimate all-rounder, a carefully structured programme targeted to hit every part of the body with a mix of cardio and strength work delivered by one of our fully qualified rock start instructors to great music. Every class will be different. Classes will be delivered in different time formats.
Get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically proven moves andtechniques pumping out encouragement, motivation and great music.
SH’BAM is an ego-free zone No dance experience required. All you need is a playful attitude and a cheeky smile so forget being a wallflower
Poor posture & a weak core are a big contributing factor were injuries are concerned, especially in the lower back which will take what the core should!!! Core extreme concentrates on strengthening & toning the core muscles resulting in a stronger, leaner, toned body.