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THE BENEFITS OF OVERNIGHT OATS

Overnight Oats: Oats are loaded with good-for-you nutrients like fibre, protein, magnesium, potassium, and omega 3 fatty acids, among other things. 1. Overnight Oats Have Increased Digestibility Soaking oats overnight helps the starches break down and reduces the natural phytic acid, which helps your body utilize the oats’ nutrients much more efficiently. This makes them …

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