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MINDFULNESS FOR CHILDREN : TO BE MINDFUL IS TO BE AWARE

THE DIFFERENCE BETWEEN MINDFULNESS AND MEDITATION Although similar mindfulness can be practiced formally or informally and is about living in the moment , being aware and paying attention to your thoughts and environment around you whereas meditation involves intentionally setting time aside to focus on clearing the mind of all thoughts. There are endless ways …

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THE LIMITLESS OPTIONS OF HIIT AND BOOTCAMP WORKOUTS !!!!!!!

High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even complete rest. The total duration of a HIIT session should be about 30-60 minutes in length, including a warm up and cool down . Or you can just add a HITT section in …

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LETS TALK ABOUT WATER!!!!!

NUTRITIONAL INFORMATION : WATER Water is your body’s most important nutrient, is involved in every bodily function, and makes up 70- 75{7638ea795c5b78b74c95459ca4994475b09bff3d30a7a4bc8c3adc061545ff4c} of your total body weight. Water helps you to maintain body temperature, metabolize body fat, aids in digestion, lubricates and cushions organs, transports nutrients, and flushes toxins from your body. Everyone should drink …

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