The latest research tackles the big lockdown questions: What is the key to happiness? How do we manage our weight? What’s better, a brisk walk or a slow run? What happens when we can’t get to the gym? And should we bother with exercise at all? News the world needs right now – happiness is …
SCIENTIFIC FACTS TO FUEL GOOD HEALTH DURING THE COVID-19 CRISIS Read More »
1. Immunity and health first, weight later its important to ensure that you are keeping your immune system strong and focusing on your heath rather than weight loss in these hard times. How to keep your immune system strong very simple, keep a nice healthy diet and take multivitamins. Make sure your getting all the …
What makes eggs so amazing is their versatility and the nutrition they provide. THE STRUCTURE OF AN EGG : Eggs are composed of the white (predominately a protein known as albumen) and the yoke (which contains most of the fat, cholesterol, vitamins and minerals). The yolk supplies all the necessary nutrition for a developing chick, …
Let’s try to take some positives out of the terrible situation we all find ourselves in . Take the time to reflect on what and who is really important to you and make a promise to yourself to appreciate all the amazing things you have in your life. • Step outside – take a few …
By Niki Bezzant for Fit Planet Here’s what we’ll be seeing, and eating, a lot more of this year. You can tell when a food trend has gone truly mainstream – junk food jumps on the bandwagon. We saw it last decade with gluten-free foods. Once, you could barely find gluten-free bread, now there’s everything …
Your lunch doesn’t have to be the same old boring sandwich, just a little bit of time and creativity can transform your lunchbox AND save you money!!!!! Here’s a couple of ideas to get you started : Pasta salads : The only limit to a good pasta salad is your imagination!!!!!!!! Stir pesto through cooked …
Cycling is a great low-impact exercise, but the unpredictable British weather doesn’t always make it easy. Indoor cycling is a smart alternative to riding your bike outdoors. At CGX we offer 3 different Les Mills virtual classes – RPM , Sprint and The Trip, plus team challenges on our large interactive curved screen. Why You …
SO LETS START WITH WHAT IS SH’BAM ? Sh’bam is a fun-loving, insanely addictive dance workout. SH’BAM™ is an ego-free zone – no dance experience required. All you need is a playful attitude and a cheeky smile so forget being a wallflower – even if you walk in thinking you can’t, you’ll walk out knowing …
Focus on these basic, multi-joint lifts to manifest massive muscle, superior strength, and prodigious power. Building a solid foundation of strength and power throughout the entire body offers myriad benefits for the bodybuilder, athlete, casual lifter, and anyone with a physically demanding job. The ability to push and pull heavier weights, free-weight lifts, will most …
8 COMPOUND MOVES FOR BUILDING FUNCTIONAL STRENGTH Read More »
The many benefits of exercise for teens include a healthier heart, stronger muscles and bones and improved mental health. Regular exercise is important to teenagers because it helps maintain their physical and mental health. Teens should strive for at least 60 minutes of moderate to vigorous physical activity daily, aiming to spend less time being …