Poor posture and a weak core is a big contributing factor were injuries are concerned, especially in the lower back which will take what the core should be taking!!!!
Core Extreme is a 30 minute class concentrating on strengthening and toning the core muscles resulting in a stronger, leaner ,toned body as well as reducing the risk of injuries.

This class is designed to build core muscle groups while improving posture through performing a variety of exercises that strengthen the abdomen and back muscles and increase flexibility

Core extreme provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favourite sports – it’s the glue that holds everything together.

There are plenty of options, so it’s challenging but achievable for your own level of fitness. During the 30-minute workout we will guide you through correct technique as you work with resistance bands and weight plates, as well as body weight exercises like crunches and planks. You will also get into some hip, butt and lower back exercises