MYTH 1: PROTEIN SUPPLEMENTS ARE A MUST FOR BUILDING MUSCLES One of the biggest myths is that eating large amounts of protein equates to big biceps! Strength athletes – or those involved in high-volume, high-intensity training – do have higher protein requirements (1.2-2.0 per kg bodyweight per day) than endurance athletes (1.2-1.8g per kg …

SPORTS NUTRITION – THE TRUTH BEHIND THE MYTHS!!!!!! Read More »

SQUAT SCIENCE: HOW TO GET MAXIMUM GAIN FROM YOUR SQUATS Engaging all the major core and leg muscles, squats are ideal for lifting overall fitness, maximizing fat burn and building strength. Now, new findings reveal the formula for getting the most from this lower body staple.   Read on to discover: Why squats are so …

SQUAT SCIENCE – How to maximize the benefits of squats Read More »