By Niki Bezzant for Fit Planet Here’s what we’ll be seeing, and eating, a lot more of this year. You can tell when a food trend has gone truly mainstream – junk food jumps on the bandwagon. We saw it last decade with gluten-free foods. Once, you could barely find gluten-free bread, now there’s everything …
Your lunch doesn’t have to be the same old boring sandwich, just a little bit of time and creativity can transform your lunchbox AND save you money!!!!! Here’s a couple of ideas to get you started : Pasta salads : The only limit to a good pasta salad is your imagination!!!!!!!! Stir pesto through cooked …
Cycling is a great low-impact exercise, but the unpredictable British weather doesn’t always make it easy. Indoor cycling is a smart alternative to riding your bike outdoors. At CGX we offer 3 different Les Mills virtual classes – RPM , Sprint and The Trip, plus team challenges on our large interactive curved screen. Why You …