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THE LIMITLESS OPTIONS OF HIIT AND BOOTCAMP WORKOUTS !!!!!!!

High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even complete rest.   The total duration of a HIIT session should be about 30-60 minutes in length, including a warm up and cool down . Or you can just add a HITT section… View Article

The Definition of Calorie vs. Kilocalorie

  When the word “calorie” is used in nutrition by PTs this is a casual definition of calorie.We are actually referring to kilocalories, which is what you see on nutrition labels on all your food. This is how the two terms are different: -The definition of calorie (cal), or small calorie, is the amount of… View Article

LET’S TALK ABOUT STEP WORKOUTS!!!!!

Burn Calories , tone and shape your booty and legs , improve agility and coordination. The moves target your legs, upper body, and core, building strength and flexibility. They also improve your balance, coordination, and agility. The social component of a group class can be beneficial in forging new connections and may help to raise… View Article

LET’S TALK ABOUT PROTEIN

It’s easy to understand the excitement. Protein is an important component of every cell in the body. Hair and nails are mostly made of protein. Your body uses protein to build and repair tissues. You also use protein to make enzymes, hormones, and other body chemicals. Protein is an important building block of bones, muscles,… View Article

HOW TO PLAN YOUR FITNESS GOALS

Planning your fitness workout plan sounds easy but have you got the right training for your actual goal? Or you just winging it?   In this little blog we are going to give you advice on how to plan for your goal and stop the guess work…     Weight loss:- Basic of weight loss… View Article

WHY EXERCISE IS STILL THE BEST MEDICINE

Fears of a Covid-19 coronavirus pandemic are a timely reminder that regular exercise as part of a healthy lifestyle is still one of our best defences.   If you’ve been following the news, you know the drill: wash your hands thoroughly, cough or sneeze into a tissue or your elbow, clean surfaces thoroughly, self-isolate if… View Article

Whoosh effect the truth.

    Have you ever been stuck in a weight-loss plateau?   It seems like it has been forever since you saw the scale move, but one day you step on the scale and somehow you lost FIVE pounds overnight! At first, you are beyond excited. All of your hard work has finally paid off!… View Article

5 reasons you should have a fitness Journal!

Anyone interested in getting in shape and staying fit can reap the benefits of an exercise journal. It’s a great way of staying motivated and on track with any fitness goal.   1# Track Progress Most individuals begin a new exercise program with the best intentions, but may fall short of their goals or end… View Article

LETS TALK ABOUT WATER!!!!!

NUTRITIONAL INFORMATION : WATER Water is your body’s most important nutrient, is involved in every bodily function, and makes up 70- 75% of your total body weight. Water helps you to maintain body temperature, metabolize body fat, aids in digestion, lubricates and cushions organs, transports nutrients, and flushes toxins from your body. Everyone should drink… View Article

SCIENTIFIC FACTS TO FUEL GOOD HEALTH DURING THE COVID-19 CRISIS

The latest research tackles the big lockdown questions: What is the key to happiness? How do we manage our weight? What’s better, a brisk walk or a slow run? What happens when we can’t get to the gym? And should we bother with exercise at all? News the world needs right now – happiness is… View Article