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SPORTS NUTRITION – THE TRUTH BEHIND THE MYTHS!!!!!!

  MYTH 1: PROTEIN SUPPLEMENTS ARE A MUST FOR BUILDING MUSCLES One of the biggest myths is that eating large amounts of protein equates to big biceps! Strength athletes – or those involved in high-volume, high-intensity training – do have higher protein requirements (1.2-2.0 per kg bodyweight per day) than endurance athletes (1.2-1.8g per kg …

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THE BENEFITS OF EXERCISE ON CHILDREN’S MENTAL HEALTH

  A PHYSICALLY ACTIVE CHILD IS A HEALTHY CHILD It’s a well known fact that physical activity strengthens a child’s muscles and bones, prevents excessive weight gain, and reduces the risk of diabetes, cancer, and other conditions. However, what about the benefits of physical activity on the mental health of a child. Experts say physical …

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MINDFULNESS FOR CHILDREN : TO BE MINDFUL IS TO BE AWARE

THE DIFFERENCE BETWEEN MINDFULNESS AND MEDITATION Although similar mindfulness can be practiced formally or informally and is about living in the moment , being aware and paying attention to your thoughts and environment around you whereas meditation involves intentionally setting time aside to focus on clearing the mind of all thoughts. There are endless ways …

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THE LIMITLESS OPTIONS OF HIIT AND BOOTCAMP WORKOUTS !!!!!!!

High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even complete rest. The total duration of a HIIT session should be about 30-60 minutes in length, including a warm up and cool down . Or you can just add a HITT section in …

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