• Have a food diary – write down everything you eat and fluids (this will help you to stay on track with eating healthy)
• Review your progress every 6-12 weeks – this will keep you motivated and also see where you could be working better on, for example your review could be a fit test or body measurements.
• Always warm up and stretch after every workout (these are very often neglected and could be a big step stopping you from getting to your goals in your time frame, also it reduces risk of injury.
• Drink plenty of water 2/3lts a day. This does not include teas/coffees (this will help with weight loss, fitness performance, healthy skin, and fatigue.)
• Train a min of 3 times per week for 45mins to see results.
• If your ever Unsure of something training or diet always ask A qualified professional (not your friends and family/ co-workers) Train safe!!! They will give you advice free 😊
• Plan 1 day a week to have a Cheat/Treat Meal these are actually very important for you to get to your goals and keep you sane but only have this if you have earned it. (if you have had a slip up in the week and a had a Choco bar for example or have skipped the gym and not had 3 sessions in then no Treat meal!)
• Start of week plan… what workouts/classes you going to do, when you have your treat meal, what you planning on eating every day.
• Last but not least Sleep! For any fitness goal you need to be having 8 hours of sleep a night (I know easier said than done) plan your bedtime to wake up time get in to a routine is key.