PERSONAL TRAINING

Need some help and motivation? Get stronger, fitter and reach your fitness goals faster with the help and support of our highly experienced, friendly personal trainer.

 

WANT RESULTS?
book a consultation with our PT. Personal training sessions are tailored to your body type, your lifestyle and your personal goals. Benefits Include fast results, 1-2-1 sessions, never having to worry about what and when to train. Ensuring your form and breathing on every exercise and rep is done correctly. Boost your confidence and achieve your goals with ease.

CONSULTATIONS

Consultations are completely free of charge and must be booked prior to a Personal Training session.

Why do I need to book a consultation?

• The personal trainer can meet you and fill in a health and fitness questionnaire.
• Find out exactly what your goals are and how this can be done with your lifestyle.
• You will be asked to perform a fit test that is tailored on the spot with your goals – this needs to be at least 2 days before a personal training session giving the PT a chance to tailor your plan accordingly.
• Your PT will also ask for a 7 day food diary of your normal eating habits so they can see where they can help with the nutrition side of things to help with your goals.