We offer a broad range of morning, daytime and evening classes that cater for all. Our state of the art group exercise studio and immersive cycle suite are kitted out with the best equipment on the market, in addition to our talented team of rockstar instructors, ensuring you get the best experience from every class.

Group Exercise


The ultimate all-rounder, a carefully structured programme targeted to hit every part of the body with a mix of cardio and strength work delivered by one of our fully qualified rock start instructors to great music. Every class will be different. Classes will be delivered in different time formats.

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Get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically proven moves and
techniques pumping out encouragement, motivation and great music.

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Immersive Cycle

Les Mills SPRINT and RPM

CGX will have all of our Les Mills cycling workouts on the big screen! That’s SPRINT, RPM and THE TRIP, see our virtual cycling timetable for class times, hop on a bike and ride with the instructors on the big screen.

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Les Mills “THE TRIP”

THE TRIP is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, THE TRIP takes motivation and energy output to the next level, burning serious calories.

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Les Mills SPRINT

LES MILLS SPRINT ™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation come from pushing your physical and mental limits.

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Les Mills RPM

RPM ™ is a group indoor cycling workout where you control the intensity. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding.

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